Strength Training:
Hinge and Rear Delt Superset (every 3:00):
- Deadlifts: 45x10, 135x9, 225x8, 277x7, 317x 4x6
- Band Pull Aparts: 4x13, 4x12
Pull/ Push Superset (every 3:00):
- Assisted Pull Ups: 0x 8x8
- Dips: 0x 8x8
Arms Superset:
- Cable Curls: 3x12
- Overhead Tricpes Extensions: 92x 3x12
Riceps Finisher:
- Cable Pushdowns: 17's x 50 reps (32-18)
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