9.15.2022

Thursday 9.15.22

Strength Training:

Conditioning:
- Jump Rope Single Unders: 10x 100
- Row: 10x 250m

Core Superset (every 2:00):
- Hanging Knees to Elbows: 1x7, 9x6
- Vacuum Trunk Twists: 10x20

Mobility:
- Static Stretching for the remainder of the hour
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