Tuesday 9.06.22

 Hotel Workout:

Upper Back/ Delt Circuit:

- 100 DB Face Pulls 

- 100 Rear DB Swings

- 100 Lateral Raises

Arms:

- 80 Skull Crushers

- 80 Single Arm DB Curls

Triceps Finisher:

- 55 Single Arm Reverse Grip Cable Pushdowns