Strength Training:
Upper Back and Shoulders Circuit (every 4:00):
- DB Face Pulls: 40's x 5x10
- Rear Delt Swings: 40's x 5x10
- DB Lateral Raises: 35's x 5x10
Traps Superset (every 4:00):
- Chest Supported Shrugs: Skipped for time
- DB Y Raises: Skipped For time
Arms Superset (every 4:00):
- Barbell Curls: 90x 5x10
- Skull Crushers: 90x 5x10
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