Strength Training:
Traps Superset (every 4:00):
- Chest Supported Shrugs: 225x 5x10
- DB Y Raises: 15’s x 5x10
- Band Pull Aparts: 5x10
- No Moneys: 5x10
Upper Back and Shoulders Circuit (every 4:00):
- DB Face Pulls: 40's x 5x10
- DB Lateral Raises: 35's x 5x10
- Band Pull Aparts: 5x10
- No Moneys: 5x10
Arms Circuit (every 4:00):
- Barbell Spider Curls: 71x 5x10
- Skull Crushers: 91x 5x10
- Close Grip Bench Press: 91x 5x10
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