Monday 9.26.22

Strength Training:

Squats and Upper Body Pull Superset (every 3:00):

- Safety Bar Squats: 76x10, 116x9, 166x8, 216x7, 256x 4x8

- Chest Supported Rows: 78x12, 108x11, 138x10, 168x9, 198x 4x8

Quads and Upper Body Pull Superset (every 3:00):

- Bulgarian Split Squats: 35's x 4x8

- Assisted Pull Ups: 4x8

Back Superset (every 3:00):

- Assisted Pull Ups: 4x8

- Band Pull Aparts: 4x13

Biceps and Upper Back Superset:

- Spider Curls: 75 x 4x10

- Band Pull Aparts: 4x12