Strength Training:
Hamstrings and Rear Delt Superset (every 3:00):
- Single Leg Landmine RDLs: 0x12, 25x11, 50x10, 75x9, 88x 4x8
- Band Pull Aparts: 4x13, 4x12
Pull/ Push Superset (every 3:00):
- Landmine High Pulls: 0x12, 15x11, 30x10, 45x9, 53x 4x8
- Landmine Presses: 0x12, 15x11, 30x10, 45x9, 53x 4x8
Arms Superset:
- Incline DB Curls: 35's x 4x110
- Skull Crushers: 92x 4x10
- Close Grip Bench Presses: 92x 4x10
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