Friday 9.16.22

Strength Training:

Squat, Hinge, and Rear Delt Circuit (every 4:00):

- Safety Bar Squats: 72x10, 122x9, 162x8, 212x7, 252x 4x6 

- DB RDL's: 35x12, 45x11, 55x10, 65x9, 75x 4x8

- Band Pull Aparts: 4x13, 4x12

Push/ Pull Superset (every 3:00):

- Landmine Press: 0x12, 15x11, 30x10, 45x9, 52x 4x8

- Landmine High Pulls: 0x12, 15x11, 30x10, 45x9, 52x 4x8

Triceps Finisher:

- Reverse Grip Cable Pushdowns: 17's x 50 reps (31-19)