Strength Training:
Quads, Calves, Upper Back and Core (every 4:00):
- Safety Bar Squats: 70x13, 100x12, 130x11, 160x10, 190x9, 220x 4x8
- Standing Calve Raises: 75x 7x1l, 3x10
- Band Pull Aparts: 10x10
- Vacuum Trunk Twists: 10x20
Cardio:
- Walked the dog for 34:00
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