Strength Training:
Upper Body Pull and Push Superset (every 3:00):
- Chest Supported Rows: 75x12, 105x11, 135x10, 165x 9, 195x 4x8
- Chest Supported Shrugs: 75x12, 105x11, 135x10, 165x 9, 195x 4x8
- Dips: 0x12, 0x11, 0x10, 0x9, 0x 4x8
Arms ands Shoulders Circuit (every 4:00):
- Spider Curls: 75x 4x10
- Incline Elbows Out DB Extensions: 35’s x 4x10
- DB Lateral Raises: 35’s x 4x10
Cardio:
- Skipped but I walked the dog to the park
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