Strength Training:
Posterior Chain and Calves (every 3:00):
- Safety Bar Squats: 45x11, 95x10, 135x9, 185x8, 225x7, 275x 5x6
- Standing Calf Raises: 75x 7x11, 3x10
Quads (every 2:30):
- Bulgarian Split Squats: 35’s x 4x8
Cardio:
- Skipped due to time.
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