Strength Training:
Back Superset #1 (every 3:00):
- Landmine High Pulls: 0x12, 15x11, 30x10, 45x9, 60x 4x8
- Band Pull Aparts: Blue Band x 4x13, 4x12
Back Superset #2 (every 2:30):
- Chest Supported Barbell Rows: 185x 4x10
- Chest Supported Shrugs: 185x 4x10
Back Superset #3 (every 2:30):
- Assisted Pull Ups: 4x10
- Cable Face Pulls x 4x10
Biceps and Back Superset (every 4:00):
- Spider Curls: 75x 4x12
- No Moneys: Green NT Loop x 4x12
Forearms (every 2:00):
- Wrist Roller: Max reps in 6:00: 45x 8 (4 forward, 4 backward)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.