12.14.2022

Wednesday 12.14.22

Strength Training:

Quads and Calves (every 3:00):
- Safety Bar Squats: 70x11, 100x10, 130x9, 160x8, 190x7, 220x 5x6
- Standing Calf Raises: 75x 7x11, 3x10

Hamstrings (every 2:30):
- Single Leg Landmine RDL's: 76x 4x8

Cardio:
- Elliptical: 20:00 
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