Friday 12.30.22

Strength Training:

Upper Body Pull and Push Superset (every 3:00):

- Landmine Presses: 1x12, 16x11, 31x10, 46x 9, 61x 3x8, 60x 1x8

- Chest Supported DB Rows: 75’s x 8x10

Arms ands Shoulders Circuit (every 4:00):

- Overhead Triceps Extensions: 90x 4x10

- Spider Curls: 75 x 4x10

- DB Lateral Raises: 35’s x 4x10

Cardio:

- Skipped but I walked the dog to the park