Strength Training:
Back Superset #1 (every 3:00):
- Landmine High Pulls: 1x12, 16x11, 31x10, 46x9, 61x 1x8, 60x 3x8
- Band Pull Aparts: Blue Band x 4x13, 4x12
Back Superset #2 (every 2:30):
- Chest Supported Barbell Rows: 186x 1x10, 185x 3x10
- Chest Supported Shrugs: 186x 1x10, 185x 3x10
Back Superset #3 (every 2:30):
- Assisted Pull Ups: 10, 9, 8, 8
- Cable Face Pulls x 43x 4x10
Biceps and Back Superset (every 4:00):
- Spider Curls: 76x 1x12, 75x 3x12
- No Moneys: Green NT Loop x 4x12
Forearms (every 2:00):
- Wrist Roller: Max reps in 6:00: 45x 9
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