Strength Training:
Quads and Calves (every 3:00):
- Safety Bar Squats: 72x11, 102x10, 132x9, 162x8, 192x7, 222x 5x6
- Standing Calf Raises: 75x 8x11, 2x10
Hamstrings (every 2:30):
- Single Leg Landmine RDL's: 78x 4x8
Cardio:
- Skipped but walked the dog to the park.
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