Wednesday 12.21.22

Strength Training:

Quads and Calves (every 3:00):

- Safety Bar Squats: 71x11, 101x10, 131x9, 161x8, 191x7, 221x 5x6

- Standing Calf Raises: 75x 8x11, 2x10

Hamstrings (every 2:30):

- Single Leg Landmine RDL's: 77x 4x8

Cardio:

- Elliptical: 20:00