Tuesday 12.20.22

Strength Training:

Superset #1 (every 3:00):

- Landmine Presses: 1x12, 16x11, 31x10, 46x9, 61x 1x8, 60x 3x8

- Band Pull Aparts: Blue Band x 4x13, 4x12

Superset #2 (every 3:00):

- Dips: 0x 4x10

- Lateral Raises: 35's x 4x10

Superset #3 (every 2:30):

- Crossover Cable Pushdowns: 27's x 4x12

- No Moneys: 4x12

Superset #4 (every 2:30):

- Push Ups: 3x15

- No Money's 3x15

Forearms:

- Three-way Forearm Levers: 5x 10, 9, 8 (no rest)