Thursday 12.29.22

Strength Training:

Posterior Chain and Calves (every 3:00):

- Romanian Deadlifts: 46x11, 96x10, 136x9, 186x8, 226x7, 276x 5x6

- Standing Calf Raises: 75x 8x11, 2x10

Quads (every 2:30):

- Bulgarian Split Squats: 75x 1x8,  70x 3x8

Cardio:

- Skipped.