Strength Training:
Pressing Superset with Upper Back (every 2:30):
- Dips: 10x5
- Push Ups: 10x10
- Band Pull Aparts: 10x15
Triceps, Shoulders, and Upper Back Circuit (every 3:00):
- Overhead Triceps Extensions (subbed DB Skull Crushers: 35’s x 5x10)
- Lateral Raises: 35's x 5x10
- No Moneys: 5x10
Cardio:
- Skipped for time
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