Friday 12.16.22

Strength Training:

Superset #1 (every 3:00):

- Landmine Presses: 0x12, 15x11, 30x10, 45x9, 60x 4x8

- Band Pull Aparts: Blue Band x 4x13, 4x12

Superset #2 (every 2:30):

- Dips: 0x 4x10

- No Moneys: 4x13

Superset #3 (every 2:30):

- Barbell Skull Crushers: 95x 4x12

- No Moneys: 4x12

Superset #4 (every 4:00):

- DB Lateral Raises: 35's x 4x12

- Push Ups: 3x15, 1x13

Forearms:

- Three-way Forearm Levers: 5x 3x10 (no rest)