7.31.2024

Wednesday 07.31.24

Recovery/ Mobility Training:

Upper Back/ Rear Delt Recovery (every 2:00):
- Cable Face Pulls: 67x 10x10
- Band Pull Aparts: 10x10
- No Money's: 10x10

Shoulders Mobility/ Flexibility:
- 40 minutes of various stretches
Posted by
Labels:

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)