Friday 01.31.25

Mobility Training:

Shoulder WarmUp Circuit (3 rounds, every 3:20):

- DB Y Raises: 5’s x 3x10

- DB Rear Delt Fly: 5’s x 3x10

- Rear Delt Swings: 5’s x 3x10

- DB Lateral Raises: 5’s x 3x10

- Forward/Backward DB Shoulder Rotations: 5’s x 3x10

Shoulder Mobility Circuit (3 rounds):

- Rear Delt Ring Stretch: 3x 1:30

- Chest Fly Weighted Stretch: 5’s x 3x 1:30

- Incline DB Biceps Stetch: 10’s, 15’s, and 20’s x 1:30 each

- Reverse Face Pull Weighted Stretch: 10’s, 15’s, and 20’s x 1:30 each

- Banded Coil: 3x 1:30

- Barbell Back Rack Hold: 3x 1:30 

- Barbell Hang: 3x :39

Cardio:

- Skipped because of rain