Friday 5.04.12

Warm Ups:
- Dynamic Mobility Drills
- 6x6 GHD Sit Ups
- 6x6 GHD Reverse Hypers

Strength Work:
Deadlifts (85%, 75%, and 65% of 450):
- 45x6
- 135x4
- 225x2
- 315x1
- 383x5 (85%)
- 340x6 (75%)
- 295x7 (65%)

Weighted Pull Ups:
- Body weight x6
- +15x4
- +30x2
- +45x1
- +50x5
- +45x6
- +40x7

Conditioning:
On the minute for as long as you can go complete:
- 20 Double Unders
- 1 Snatch (Muscle snatch, Power Snatch, or Snatch)
The snatch wieghts go up by 10 lbs each round starting at 35 and ending when you cannot complete the double unders and 1 snatch in the miinute.
Score:  I went from 35 to 215 successfully and failed at the round of 225.