Monday 5.28.12

Saturday 5.26.12

Rest day, but I did have to grapple with over 20 police cadets at the academy for a few hours.

Sunday 5.27.12

Rest day.

Monday 5.28.12

Warm Up:
- Dynamic Mobility Drills
- 6x8 Hollow Rocks
- 6x8 Reverse Hypers

Strength Work:
Front Squats (95%, 85%%, and 75% of 290):
- 45x6
- 135x4
- 225x2
- 276x1
- 250x3
- 225x5

Press (95%, 85%%, and 75% of 185):
- 45x6
- 95x4
- 135x2
- 176x3
- 160x5
- 140x7

Conditioning:
For time:- 30 Back Squats @155
- 30 Shoulder to Overheads @155
- 20 Front Squats @125
- 20 Shoulder to Overhead @125
- 10 Overhead Squats @95
- 10 Shoulder to Overhead @95
Time:  12:30