Thursday 5.03.12

Warm Ups:
- Dynamic Mobility Drills
- 6x6 Toes to bar, knees to bar, and knees to elbows
- 6x6 GHD Reverse Hypers

Strength Work:
Box Squats (85%, 75%, and 65% of 320):
- 45x6
- 95x4
- 135x2
- 185x1
- 210x1
- 240x1
- 272x5 (85%)
- 240x6 (75%)
- 210x7 (65%)

Bench Press (85%, 75%, and 65% of 300):
- 45x6
- 95x4
- 135x2
- 185x1
- 195x1
- 225x1
- 255x5 (85%)
- 225x7 (75%)
- 195x10 (65%)

Conditioning:
5 Rounds for Time of:
- 10 Snatch Grip Overhead Walking Lunges @135
- 10 Plyo Push Ups
Time: 9:00 even.