Tuesday 5.15.12

Warm Up:
- 1.5 mile jog
- Dynamic Mobility Drills

Strength Work:
Front Squats (90%, 80%, and 70% of 290):
- 45x6
- 135x4
- 225x2
- 261x3 (90%)
- 235x4 (80%)
- 205x5 (70%)

Shoulder Press (90%, 80%, and 70% of 185):
- 45x6
- 95x4
- 135x2
- 167x3 (90%)
- 150x5 (80%)
- 135x7 (70%)

Conditioning:
 As many rounds as possible in 12:00 of:
- 15 Shoulder to Overhead @ 75 (add 10 pounds each round)
- 20 Double Unders
- 10 Burpees with a jump over the bar
Score:  I completed 5 full rounds plus 15 presses and 18 double unders into round 6.  I finished with 125 on the bar.