Thursday 5.10.12

Warm Ups:
- 3000m Row in 11:52.8
- Dynamic Mobility Drills
- 6x7 Toes to Bar
- 6x7 Reverse Hypers

Strength Work:
Box Squat (70%, 80%, and 90% of 320):
- 45x6
- 135x4
- 225x2
- 302x3
- 270x4
- 235x5
Bench Press (70%, 80%, and 90% of 300):
- 45x6
- 135x4
- 225x2
- 270x3
- 240x5
- 225x10

Conditioning:
I had to be at work early today and ran out of time.