Friday 5.11.12

Warm Ups: - Dynamic Mobility Drills
- 6x7 GHD Sit Ups
- 6x7 GHD Reverse Hypers

Strength Work:
Deadlifts (90%, 80%, and 70% of 450):
- 45x6
- 135x4
- 225x2
- 315x1
- 405x3 (90%)
- 360x4 (80%)
- 315x5 (70%)

Weighted Chin Ups:
- Body weight x6
- +15x4
- +30x2
- +45x1
- +60x3
- +55x4
- +50x6

Conditioning:
5 Rounds for time of:
- 5 Deadlifts @ 315
- 400m Run
Time:  12:03.  I should've scaled the weight up to around 345.  Next time...