Warm Ups:
- Dynamic Mobility Drills
- 6x6 GHD Sit Ups
- 6x6 GHD Hipe Extensions
Strength Work:
Power Snatches (85%, 75%, and 65% of 195):
- 45x6
- 95x4
- 135x2
- 166x5
- 150x6
- 135x7
Weighted Pull Ups:
- Bodyweight x6
- +20x4
- +40x2
- +50x5
I stopped there because my hands are wrecked from yesterday's workout and I didn't want to do further damage. Plus I had to get to work early and extra rest is never a bad thing.
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