Last day of testing my maxes....
Warm Ups:
- Dynamic Mobility Drills
- 6 sets of 6 GHD Sit Ups
- 6 sets of 6 GHD Hip Extensions
Strength Work:
Power Snatch 1rm:
- 45x6
- 95x4
- 135x2
- 185x1
- 195x1
- 205x1
- 210x0
- 210x0
- 210x1- My previous max with a belt on was 225, so obviously I was getting quite a bit of help from it.
Weighted Chin Ups:
- Bodyweight x 6
- +25x4
- +50x2
- +60x1
- +70x1
- +80x1
- +90x1
- +100x1- PR!
Conditioning:
4 Rounds for time of:
- 10 DB Snatches (alternating arms each rep)
- 100 yard sprint (done as 4x25 yard shuttles touching the line with both hands at each turn)
Time: 8:06.
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