Wednesday 5.16.12

Warm Ups:
- Dynamic Mobility Drills
- 6x6 GHD Sit Ups
- 6x6 GHD Hip Extensions

Strength Work:
Power Snatches (90%, 80%, and 70% of 195):
- 45x6
- 95x4
- 135x2
- 176x5
- 160x6
- 140x7

Weighted Chin Ups:
- Bodyweight x6
- +20x4
- +40x2
- +60x3
- +55x5
- +50x6


Conditioning:
On the minute for 5:00:
- 5 Hang Power Snatches @ 140