 |
| In honor of Cinco de Mayo I thought I'd engage in the traditional Mexican pastimes of overhead squats and dips. A special thanks to Matt for posing for this portrait. |
Warm Ups:
- Dynamic Mobility Drills
- 6x6 Toes to bar, knees to bar, and knees to elbows
- 6x6 GHD Reverse Hypers
Strength Work:
Overhead Squats (85%, 75%, and 65% of 225):
- Dynamic Mobility Drills
- 6x6 Toes to bar, knees to bar, and knees to elbows
- 6x6 GHD Reverse Hypers
Strength Work:
Overhead Squats (85%, 75%, and 65% of 225):
- 45x6
- 95x4
- 135x2
- 185x1
- 191x5 (85%)
- 170x6 (75%)
- 150x7 (65%)
Weighted Dips:
- Bodyweight x6- +15x4
- +30x2
- +45x1
- +50x5
- +45x6
- +40x7
Conditioning:
Complete for time:
- 500m Row (1:35 PR!)
- 30 Ring Rows
- 30 Ring Dips
- 30 Hollow Rocks
- 500m Row (1:43 not a PR)
Time: 12:43
My shoulders were thrashed from this week of workouts so the dips were rough today.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.