Friday 5.25.12

Warm Ups: - Dynamic Mobility Drills
- 6x8 GHD Sit Ups
- 6x8 GHD Reverse Hypers

Strength Work: 
Power Cleans (95%, 85%, and 75% of 250):
- 45x6
- 95x4
- 135x2
- 185x1
- 225x1
- 238x2 (95%)
- 215x4 (85%)
- 190x6 (75%)

Weighted Chin Ups:
- Body weight x6
- +15x4
- +30x2
- +45x1
- +60x1
- +70x4
- +65x5
- +60x5

Conditioning:
On the minute for 5:00:
- 5 Hang Power Cleans @ 190