Thursday 5.24.12

Warm Ups:
- Dynamic Mobility Drills
- 6x8 Hollow Rocks

- 6x8 GHD Reverse Hypers

Strength Work:
Overhead Squats (95%, 85%, and 75% of 225):

- 45x6

- 95x4

- 135x2

- 185x1

- 215x2 (95%)

- 195x4 (85%)

- 170x7 (75%)

Weighted Dips:

- Bodyweight x6
- +20x4
- +40x2
- +60x1
- +70x2
- +65x4
- +60x6

**65 single jump ropes between each set.

I was pretty sore and moving slow from the three prior day's training, so I just did my strength work and got out.