Thursday 8.25.16

Warm Up:
- Hip Circle
- Jump Rope

Strength Training:
Clean High Pulls/ Deadlifts:
- 45x 6/5, 95x 5/5, 135x 4/5, 185x 3/5, 225x 2/5, 275x 1/5

Deadlifts (3x3):
- 315x 5, 365x 4, 405x 3, 455x 2, 495x 1, 440x 3, 3, 3 (445 next week)

Hang Clean Pulls (3x5):
- 440x 5, 5, 5 (445 next week)

Front Squats (3x3):
- 45x 5, 95x 5, 135x 5, 185x 3, 225x 3, 275x 1, 315x 1, 265x 1, 1, 1 (sore knee)

Jump Rope:
- 1275 singles (5 sets of 55 and 20 sets of 50)