Sunday 7.31.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Push Press (warm up to 120%, then 4x4):
- 90x 5, 140x 4, 180x 3, 230x 2, 270x 1, 225x 4, 3, 3, 3

Weighted Pull Ups (warm up to a heavy single, then 4x4):
- 0x 5, 15x 4, 30x 3, 45x 2, 60x 1, 45x 4, 3, 3, 3

1-Arm DB Press (4x8):
- 60x 8, 7, 7, 7

Lat Pulldown (4x8):
- 205x 8, 7, 7, 7

Arms Superset (3x 12):
- Hammer Curls with Fat Gripz @ 30x 12, 12, 12 (35 next week)
- Overhead DB Extension @ 75x 12, 12, 12 (80 next week)

Finisher:
- Skipped due to time