Thursday 8.18.16

Warm Up:
- Hip Circle
- Jump Rope

Strength Training:
Clean High Pulls (3x3):
- 45x 8, 95x 7, 135x 6, 185x 5, 225x 4, 275x 3, 3, 2

Deadlifts (3x3):
- 315x 3, 405x 2, 495x 1, 440x 3, 3, 1

Hang Clean Pulls (3x5):
- 440x 5, 5, 4

Front Squats (3x3):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 315x 1, 265x 3, 3, 2

Jump Rope:
- 1160 singles (2 sets of 55 and 21 sets of 50)