Wednesday 8.03.16

Warm Up:
- Crossover Symmetry Activation
- KB Swings

Strength Training:
Weighted Parallel Grip Chin Ups (4x4):
- 0x 5, 15x 4, 30x 3, 45x 2, 60x 1, 45x 4, 3, 3, 3

Weighted Ring Dips (4x4):
- 0x 5, 15x 4, 30x 3, 45x 2, 60x 1, 45x 4, 3, 3, 3

Chin Ups (4x8):
- 0x 8, 7, 7, 7

Bar Dips (4x8):
- 25x 8, 7, 7, 7

Crossover Symmetry:
- 1 Round of Iron Scap

KB Swings:
- 70x 40 sets of 10 (one set after each lift)

Finisher:
- None