Sunday 8.21.16

Warm Up:
- Dynamic mobility drills

Strength Training:
Push Press (4x4):
- 45x 6, 95x 5, 135x 4, 185x 3, 225x 2, 275x 1, 225x 4, 4, 4, 4 (227.5 next week)

Weighted Ring Pull Ups:
- 0x 5, 15x 4, 30x 3, 45x 2, 60x 1, 45x 4, 4, 4, 4 (47.5 next week)

1-Arm KB Press and KB Hammer Curls:
- Press @ 53x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Hammer Curls @ 35x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

KB Swings:
- 252 reps @ 70

Finisher:
- None