Warm Up:
- Hip Circle
- Jump Rope
Strength Training:
Sumo Deadlifts (3x3):
- Warm Ups: 45x 11, 95x 10, 135x 9, 185x 8, 225x 7, 275x 6, 315x 5, 365x 4, 405x 3, 455x 2, 495x1
- Work Sets: 440x 3, 3, 2
Barbell Shrugs Behind the Back (5x 10):
- 325x 10, 9, 9, 9, 9
Reverse Barbell Lunges (3x5):
- 45x 6, 95x 5, 135x 4, 185x 3, 225x 2, 275x 1, 215x 5, 4, 4
Jump Rope:
- 1565 singles (3 sets of 55 and 28 sets of 50 done throughout the workout)
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