Thursday 8.04.16

Warm Up:
- Hip Circle Glute activation
- Jump Rope

Strength Training:
Front Squats (3x3):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 315x 1, 265x 2, 2, 2

Deadlifts (3x3):
- 135x 5, 225x 4, 315x 3, 405x 2, 495x 1, 435x 3, 3, 3 (440 next week)

Barbell Power Shrugs (3x 10):
- 435x 10, 10, 10 (440 next week)

Jump Rope:
- 21 sets of 40 (840 total)

Finisher:
- Skipped due to time