Friday 8.26.16

Warm Up:
- Crossover Symmetry Activation
- KB Swings

Strength Training:
Close Grip Bench Press (4x4):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 315x 1, 262.5x 4, 4, 4, 3

Barbell Row (4x4):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 315x 1, 262.5x 4, 4, 4, 3

Slingshot Bench Press (4x8):
- 262.5x 8, 8, 8, 7

Supinated Grip Barbell Row (4x8):
- 225x 8, 8, 8, 7

Arms Superset (3x 12):
- Elbows Out DB Extensions:  50x 11, 10, 10
- DB Curls w/ Fat Gripz:  40x 11, 10, 10

KB Swings:
- 250 reps @ 70 lbs (25 sets of 10 throughout the workout)

Crossover Symmetry:
- Skipped due to time