Friday 8.12.16

Warm Up:
- Hip Circle Glute Activation
- Jump Rope

Strength Training:
Back Squats (3x3):
- 45x 9, 135x 7, 225x 5, 315x 3, 405x 1, 340x 2, 2, 2

Weighted Parallel Grip Chin Ups (4x4):
- 0x 5, 15x 4, 30x 3, 45x 2, 60x 1, 45x 4, 4, 3, 3

Front Squats (3x3):
- 135x 5, 225x 4, 265x 3, 2, 2

Barbell Row (3x 8):
- 135x 10, 185x 9, 225x 8, 8, 8

Bulgarian Split Squats (3x12):
- 0x 12, 12, 12

DB Curls (3x12, standing with Fat Gripz):
- 35x 12, 12, 12

Jump Rope:
- 1000 singles (20 sets of 50 in between lifting sets)

Finisher:
- None