Tuesday 8.02.16

Warm Up:
- Hip Circle Glute Activation
- Band Shoulder Pass Throughs
- Jump Rope

Strength Training:
Power Snatch (3x3):
- 45x 5, 95x 4, 135x 3, 185x 2, 225x 0, 155x 3, 2, 2

Back Squat (3x3):
- 45x 9, 135x 7, 225x 5, 315x 3, 405x 1, 335x 3, 3, 3 (340 next week)

Snatch High Pull (3x4):
- 225x 4, 3, 3

Bulgarian Split Squat (3x8):
- 10's x 8, 6, 6 (twice the reps of SHP's)

Jump Rope:
- 24 sets of 35 (a set after each set of the above work, 840 total reps)

Snatch Deadlift (3x5):
- 315x 5, 4, 4

Standing Calf Raise (left/right/both):
- 9/9/9, 8/8/8, 8/8/8

Finisher:
- Skipped due to time