Monday 8.29.16

Warm Up:
- Crossover Symmetry Activation
- KB Swings

Strength Training:
Push Press (4x4):
- 45x 5, 95x 4, 135x 3, 185x 2, 225x 1, 227.5x 4, 3, 3, 3

Weighted Ring Pull Ups:
- 0x 5, 15x 4, 30x 3, 45x 2, 60x 1, 47.5x 4, 3, 3, 3

1-Arm KB Press (4x8):
- 70x 8, 7, 7, 7

Ring Rows (4x8):
- 0x 8, 7, 7, 7

Arms Superset (3x12):
- Skull Crushers @ 95 with Fat Gripz:  10, 10, 10
- Barbell Curls @ 95 with Fat Gripz: 10, 10, 10

KB Swings:
- 251 reps @ 70 (1 set of 11 and 24 sets of 10)

Crossover Symmetry:
- 1 Round of Iron Scap