Saturday 8.06.16

Warm Up:
- Dynamic mobility for hips and hamstrings

Strength Training:
Sumo Deadlift (3x3):
- 135x 5, 225x 4, 315x 3, 405x 2, 495x 1, 435x 3, 3, 3 (440 next week)

Reverse Barbell Lunges (3x5):
- 45x10, 95x 8, 135x 6, 185x 4, 225x 2, 275x 1, 215x 4, 4, 4

Barbell Shrugs (Behind the Back, 5x 10):
- 320x 10, 10, 10, 10, 9

Jump Rope:
- 990 jumps (a set of 45 after each set of the above)

Finisher:
- None