Monday 8.08.16

Warm Up:
- Crossover Symmetry Activation
- KB Swings

Strength Training:
Push Press (4x4):
- 45x 6, 95x 5, 135x 4, 185x 3, 225x 2, 275x 0, 225x 4, 4, 3, 3

Weighted Pull Ups:
- 0x 6, 15x 5, 25x 4, 35x 3, 45x 2, 60x 1, 45x 4, 4, 3, 3

Arms Circuit:
10-9-8-7-6-5-4-3-2-1 reps of:
- Hammer Curl with Fat Gripz @ 30 lbs
- Push Ups with slow negative

KB Swings:
- 270 reps @ 70 lbs (sets of 10 in between sets of the above)

Finisher:
- None