Monday 8.22.16

Warm Up:
- Hip Circle
- Jump Rope

Strength Training:
Power Snatch (3x3):
- 45x 5, 95x 4, 135x 3, 185x 2, 225x 0, 155x 3, 3, 3 (157.5 next week)

Snatch High Pulls (3x4):
- 225x 4, 4, 4 (227.5 next week)

Snatch Deadlifts (3x5):
- 315x 5, 5, 5 (317.5 next week)

Back Squats (3x3):
- 45x 9, 135x 7, 225x 5, 315x 3, 405x 1, 340x 3, 3, 2

Jump Rope:
- 1270 singles (4 sets of 55 and 21 sets of 50, done in between sets of lifting)

Finisher:
- None