Monday 3.06.17

Warm Up:
- Dynamic Shoulder warm up

Strength Training:
Superset #1 (5 sets):
- Chin Ups: 0x 7, 7, 7, 6, 6
- Dips: 0x 14, 14, 14, 12, 12

Superset #2 (5 sets):
- Supinated Grip Lat Pull Downs:  175x 10, 10, 10, 10, 10
- Push Ups:  0x 20, 20, 20, 20, 20

Superset #3 (45 reps):
- Hammer Curls w/ Fat Gripz:  45x 10, 10, 10, 8, 7
- Elbows Out DB Extensions w/ Fat Gripz:  45x 10, 10, 10, 8, 7

Recovery:
- Cable Face Pull:  20x 50 (two cables, 20 on each side)